To make truly delicious hot-smoked trout, all you need is trout, salt, a grill, apple chunks, and one hour of your time.
Recipe:
- Trout – 8 fish. Rub each fish with coarse salt (½ tsp per fish) and leave it for 24 hours.
- Soak the apple chunks in water for 30 minutes.
- Start the side grill with charcoal and wait 30 minutes for it to heat up.
- Place the soaked apple chunks on the side grill.
- Put a bowl of water on the bottom of the main grill, then place the fish on the main grill.
- Close the lid and let it smoke for 1 hour.
- Enjoy your delicious hot-smoked trout!
Hot-Smoked Trout: Calories & Nutrients
Calories
- 100g (3.5 oz) of hot-smoked trout: ~180–200 kcal
- 1 whole smoked trout (~250g or 8.8 oz): ~450–500 kcal
Macronutrients (per 100g serving)
- Protein: 20–22g (high-quality protein)
- Fat: 10–12g (rich in healthy omega-3s)
- Carbohydrates: 0g (virtually no carbs)
- Fiber: 0g
- Water: ~65%
Vitamins & Minerals
- Omega-3 fatty acids: ~1.5–2g (supports heart & brain health)
- Vitamin D: ~10–15 mcg (important for bone health & immunity)
- Vitamin B12: ~5–7 mcg (essential for red blood cells & nervous system)
- Selenium: ~30–40 mcg (antioxidant & supports thyroid function)
- Phosphorus: ~250mg (supports bones & metabolism)
- Potassium: ~350–400mg (important for muscle function & blood pressure regulation)
Health Benefits
✅ High in protein – great for muscle maintenance & growth
✅ Rich in omega-3s – supports heart & brain health
✅ Low in carbs – suitable for keto & low-carb diets
✅ Packed with vitamins & minerals – boosts immunity & energy levels